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What is Diabetes and How to Prevent Diabetes?

How to Prevent Diabetes?


Diabetes


What is Diabetes (Sugar Disease)?

Diabetes, also known as "sugar diabetes," is a long-term condition that can develop either when the body is unable to make enough insulin or when the pancreas does not produce enough insulin. The hormone insulin controls blood glucose levels. Your body's ability to convert food into energy is impacted by diabetes (sugar). 

Your body separates the greater part of the food you eat into sugar (glucose) and deliveries it into your circulatory system. Your pancreas releases insulin when your blood sugar goes up.

How Many Types of Diabetes Are There?

Different types of diabetes (sugar-related disease) are suggested by various research studies. However, based on my research, the following 9 types of diabetes (sugar) exist. 

  • Alstrom Syndrome 
  • Gestational Diabetes
  • Latent Autoimmune Diabetes in Adults (LADA)
  • Maturity Onset Diabetes of the Young (MODY)
  • Neonatal Diabetes
  • Prediabetes
  • Type 1 Diabetes
  • Type 2 Diabetes
  • Wolfram Syndrome
Out of these 9 different types of diabetes (Sugar) diseases, Type 1 & Type 2 diabetes are the most dangerous ones. If Type 1 and Type 2 diabetes are not properly diagnosed or managed, they can have very serious side effects. There is no advantage or disadvantage to either. Management of both conditions must be cautious and mindful. Your cells will begin to die if they don't get the sugar they need to work.

Diabetes

Which Are the 11 Common Symptoms of Diabetes?

Diabetes has no specific, enduring signs or symptoms. However, according to the most recent studies conducted in the field of medical science, various symptoms (11 common symptoms) of diabetes disease include feeling thirstier than usual, urinating frequently, losing weight without trying, the presence of ketones in the urine, feeling tired and weak, being irritable or experiencing other mood changes, having blurry vision, red, swollen, tender gums and having sores that take a long time to heal.


How to Prevent Diabetes?

Diabetes types 1 and 2 are the most dangerous, as I mentioned earlier. Diabetes types 1 and 2 can have very serious side effects if they are not properly diagnosed or managed. Type 1 can be treated, but Type 2 can't. As a result, if you want to avoid developing diabetes in the future, you need to follow the following 12 useful and effective tips.  

  • Increase your weight loss because losing weight lowers diabetes risk.
  • Increase your physical activity. I already mentioned in my previous blog post (HOW TO PREVENT HEART ATTACK?)  that engaging in regular physical activity has numerous advantages.
  • Vegetables are a good source of carbohydrates, vitamins, and minerals, so eat them whenever you can.
  • Avoid unsaturated fats and eat saturated fats, which are healthier.
  • Make healthier choices and stay away from fad diets.
  • Pray and meditate to God.
  • Avoid outrage, stress, and disappointment.
  • Learn to forgive other people for their mistakes.
  • Remain from smoking and drinking liquor.
  • Maintain your blood pressure in check.
  • Eat on time and sleep well.
  • Get a lot of water in.

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Location: Larkana, Sindh, Pakistan

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