Vitamins, Their Functions and Sources Solved MCQs

Vitamins, their Key Role, Source, & Importance in Biology

1. What is the primary function of Vitamin C?

a) Bone health

b) Blood clotting

c) Collagen synthesis

d) Vision

2. Which vitamin is essential for proper blood clotting?

a) Vitamin A

b) Vitamin K

c) Vitamin D

d) Vitamin E

3. What is the main source of Vitamin D?

a) Citrus fruits

b) Sunlight

c) Fish oil

d) Dairy products

4. Which vitamin is crucial for maintaining healthy vision?

a) Vitamin C

b) Vitamin A

c) Vitamin E

d) Vitamin K

5. Which vitamin is water-soluble and needs to be replenished regularly in the diet?

a) Vitamin A

b) Vitamin D

c) Vitamin B12

d) Vitamin K

6. What is the function of Vitamin E in the body?

a) Wound healing

b) Antioxidant protection

c) Calcium absorption

d) Red blood cell production

7. Which vitamin is crucial for the formation of red blood cells?

a) Vitamin B12

b) Vitamin C

c) Vitamin D

d) Vitamin K

8. What is the role of Vitamin K in the body?

a) Antioxidant

b) Blood clotting

c) Collagen synthesis

d) Bone health

9. Which vitamin deficiency can lead to scurvy?

a) Vitamin A

b) Vitamin C

c) Vitamin E

d) Vitamin D

10. What is the primary source of Vitamin B6?

a) Leafy greens

b) Citrus fruits

c) Meat and poultry

d) Nuts and seeds

11. What is the primary function of Vitamin A in the body?

a) Bone health

b) Vision and immune system support

c) Blood clotting

d) Muscle contraction

12. Which of the following foods is a good source of preformed Vitamin A (retinol)?

a) Oranges

b) Carrots

c) Spinach

d) Liver

13. What is the term for the condition caused by a deficiency of Vitamin A, leading to night blindness?

a) Scurvy

b) Rickets

c) Beriberi

d) Xerophthalmia

14. Which of the following statements about Vitamin A is true?

a) It is water-soluble

b) Excess intake is stored in the body

c) Found only in animal products

d) Enhances calcium absorption

15. What is the recommended daily allowance (RDA) for Vitamin A for an adult male?

a) 500 IU

b) 1000 IU

c) 2000 IU

d) 5000 IU

16. Which vitamin B is essential for the metabolism of carbohydrates, fats, and proteins?

a) Vitamin B1 (Thiamine)

b) Vitamin B2 (Riboflavin)

c) Vitamin B6 (Pyridoxine)

d) Vitamin B12 (Cobalamin)

17. Which vitamin B is crucial for maintaining healthy skin, eyes, and nerve function?

a) Vitamin B3 (Niacin)

b) Vitamin B5 (Pantothenic Acid)

c) Vitamin B7 (Biotin)

d) Vitamin B2 (Riboflavin)

18. Deficiency of which vitamin B can lead to pernicious anemia?

a) Vitamin B6 (Pyridoxine)

b) Vitamin B9 (Folate)

c) Vitamin B12 (Cobalamin)

d) Vitamin B3 (Niacin)

19. Which vitamin B is involved in the synthesis of DNA and red blood cells?

a) Vitamin B5 (Pantothenic Acid)

b) Vitamin B9 (Folate)

c) Vitamin B7 (Biotin)

d) Vitamin B6 (Pyridoxine)

20. Pellagra, a disease characterized by dermatitis, diarrhea, and dementia, is caused by a deficiency of which vitamin B?

a) Vitamin B2 (Riboflavin)

b) Vitamin B3 (Niacin)

c) Vitamin B5 (Pantothenic Acid)

d) Vitamin B6 (Pyridoxine)

21. What is the primary function of Vitamin B1 (Thiamine)?

a. Bone health

b. Vision

c. Energy metabolism

d. Blood clotting

22. Which vitamin is also known as Riboflavin?

a. B1

b. B2

c. B3

d. B6

23. Niacin is another name for which vitamin?

a. B1

b. B2

c. B3

d. B6

24. Vitamin B6 is essential for:

a. Red blood cell formation

b. Healthy skin

c. Calcium absorption

d. Protein metabolism

25. Folate is the natural form of which B-vitamin?

a. B1

b. B6

c. B9

d. B12

26. Cyanocobalamin is the synthetic form of which vitamin?

a. B1

b. B2

c. B9

d. B12

27. What is the scientific name for Vitamin C?

a) Ascorbic Acid

b) Citric Acid

c) Folic Acid

d) Riboflavin

28. Which of the following is a primary function of Vitamin C in the body?

a) Blood clotting

b) Collagen synthesis

c) Bone formation

d) Nerve transmission

29. What is the main dietary source of Vitamin C?

a) Meat

b) Citrus fruits

c) Dairy products

d) Grains

30. What condition is caused by a deficiency of Vitamin C?

a) Rickets

b) Scurvy

c) Beriberi

d) Pellagra

31. Which of the following is true about Vitamin C?

a) It is stored in large amounts in the body

b) It is water-soluble

c) It is primarily found in animal products

d) It is resistant to heat

32. Which form of Vitamin D is synthesized in the skin upon exposure to sunlight?

a) Vitamin D1

b) Vitamin D2

c) Vitamin D3

d) Vitamin D4

33. What is the main function of Vitamin D in the body?

a) Blood clotting

b) Bone health

c) Vision

d) Immune system support

34. In which food group is Vitamin D commonly found?

a) Grains

b) Fruits

c) Proteins

d) Fats

35. What is the condition caused by a deficiency of Vitamin D?

a) Rickets

b) Scurvy

c) Pellagra

d) Beriberi

36. Which of the following helps in the absorption of Vitamin D in the intestines?

a) Calcium

b) Iron

c) Magnesium

d) Phosphorus

37. What is the recommended daily intake of Vitamin D for adults?

a) 200 IU (International Units)

b) 400 IU (International Units)

c) 600 IU (International Units)

d) 800 IU (International Units)

38. Which population group is at a higher risk of Vitamin D deficiency?

a) Children

b) Adults

c) Elderly

d) Adolescents

39. What is the medical term for an excessive intake of Vitamin D?

a) Hypervitaminosis D

b) Hypovitaminosis D

c) Hypercalcemia

d) Hypocalcemia

40. Which organ converts inactive Vitamin D into its active form?

a) Liver

b) Kidneys

c) Pancreas

d) Spleen

41. What is the primary function of Vitamin E in the body?

a. Bone health

b. Vision improvement

c. Antioxidant protection

d. Blood clotting

42. Which food source is rich in Vitamin E?

a. Oranges

b. Spinach

c. Nuts and seeds

d. Red meat

43. What deficiency can result from inadequate Vitamin E intake?

a. Rickets

b. Scurvy

c. Night blindness

d. Hemolytic anemia

44. What is the recommended daily allowance (RDA) for Vitamin E in adults?

a. 50 IU (International Units)

b. 200 IU (International Units)

c. 400 IU (International Units)

d. 800 IU (International Units)

45. Which form of Vitamin E is known for its maximum biological activity?

a. Alpha-tocopherol

b. Beta-tocopherol

c. Gamma-tocopherol

d. Delta-tocopherol

46. Which of the following is a function of vitamin E in the body?

a) Blood clotting

b) Vision

c) Antioxidant protection

d) Bone development

47. What is the main role of vitamin E in the body?

a) Enhancing calcium absorption

b) Regulating blood sugar levels

c) Protecting cell membranes from oxidative damage

d) Assisting in blood clotting

48. Which food sources are rich in vitamin E?

a) Citrus fruits

b) Leafy greens

c) Nuts and seeds

d) Dairy products

49. What deficiency disease is associated with inadequate intake of vitamin E?

a) Beriberi

b) Pellagra

c) Rickets

d) Hemolytic anemia

50. Which population group might be at a higher risk of vitamin E deficiency?

a) Young adults

b) Elderly individuals

c) Athletes

d) Vegetarians

51. What is the primary function of vitamin K in the body?

a. Bone health

b. Blood clotting

c. Vision

d. Immune system support

52. Which of the following vitamins is essential for the synthesis of blood-clotting proteins?

a. Vitamin A

b. Vitamin C

c. Vitamin D

d. Vitamin K

53. In which food group is vitamin K commonly found?

a. Fruits

b. Vegetables

c. Dairy products

d. Meat and poultry

54. What is the condition caused by a deficiency of vitamin K, characterized by impaired blood clotting?

a. Scurvy

b. Rickets

c. Beriberi

d. Hemorrhage

55. Which of the following statements about vitamin K is true?

a. It is a water-soluble vitamin

b. It is stored in the body for long periods

c. It is produced in sufficient amounts by the human body

d. Newborns are often given a vitamin K shot to prevent bleeding disorders

Also Read the Following Suggested Topics for Further Reading

Biology & its Branches Solved MCQs

Laws of Inheritance in Biology Solved MCQs

Nutrition in Plants Solved MCQs

Bioenergetics in Plants Solved MCQs

Respiration in Plants and AnimalsSolved MCQs

Reproduction in Plants and Animals Solved MCQs

Animal and Plant Cell Solved MCQs

Biology in General Solved MCQs

Biotechnology and Genetics Solved MCQs

Comments

Single National Curriculum (SNC): Its Pros & Cons

Single National Curriculum 2020 Background Pakistan is a multi-lingual, multi-cultural, and multi-ethnic country where around 74 different languages are spoken. Out of these 74 different languages, 66 languages are indigenous while the remaining 8 are non-indigenous. Urdu is the national language while English is the official language of Pakistan. Similarly, Pakistan is the thick and second-largest Muslim-populated country in the world. Approximately 96.5% (≈210 million) people are Muslims, out of which around 85-90% are Sunni and the remaining are the Shia sect Muslims. These two major sects are further subdivided into different groups on the basis of their particular schools of the so-called Islam ic law. On the other hand Pakistani nation is divided on the basis of political parties, ethnicity, sectarianism, culture, customs, traditions, rituals, socio-economics, and educational differences. The current government has therefore developed and devised Single N...

School, Community, and Teacher (B.Ed Honours Course)

School, Community, & Teacher (SCT) in the Context of Teacher Education (B.Ed Honours Course) Background The triad of school, community, and teacher (SCT) forms a critical intersection within the educational landscape, creating an integrated ecosystem essential for fostering a healthy and sustainable teaching and learning environment . In the realm of teacher education, the terms school, teacher, and community carry multifaceted meanings that vary depending on contextual factors. To fully comprehend the overarching goals and objectives of teacher education, it is imperative to explore the synergies and intersections inherent in this SCT framework. In this discussion, we will examine each component of the SCT triad in detail, while also considering related concepts that enrich our understanding of this complex interplay. By unpacking these terms, we aim to illuminate their significance and the ways in which they collectively contribute to a robust educational experience. The sch...

Dilema of Democracy & Political Leadership Crisis in Pakistan

Dilemma of Democracy & Political Leadership Crisis in Pakistan Overview Since mid 20th century, Democracy is being considered the most accomplished process and a form of government where only people’s representatives have the right and authority to run the affairs of the state including forming certain constitutional rules and regulations. Through democracy, people choose their representatives following a well-defined system of voting. The elected representatives then govern the affairs of the state on behalf of their people for a certain period of time (usually 4 to 5 years). These representatives actually ensure the authority and rule of law for their people in the larger interests of any nation, state, or country. On the other hand, they are also held accountable and responsible for their actions and exercising of the powers within certain limitations as defined in the constitution or legislated through parliament. Although Pakistan is a pure democratic...

AFGHANISTAN CRISES: WHERE DOES PAKISTAN STAND?

Afghanistan Crises and Pakistan Background According to history, Afghanistan has remained a war zone and a plan to invade central and south Asia for a long time. All of the invaders' troops entered South Asia through Afghanistan, from the Aryans to the Mughals. Afghanistan was the target of two major invasions in recent history. The former Soviet Union (USSR) launched its first invasion in December 1979, which lasted until 1989 and culminated in the dissolution of the Soviet Union into a number of distinct states. However, a significant portion of the formal USSR's territory, now known as the Russian Federation, is still there. As a result of the so-called September 11, 2001 attacks on the World Trade Center in New York, the United States of America (USA) and its NATO (North Atlantic Treaty Organization) allies, including Great Britain, launched the second invasion in 2001. Al-Qaeda's leader, Usama Bin Ladin, was allegedly blamed for the 9/11 attacks and claims that Al-Qa...

SWOT Analysis within the Context of Education

SWOT Analysis in Education for Curriculum Development, Classroom Management, and Planning Introduction It was the Stanford Research Institute (SRI) which coined the term SWOT Analysis during the 1960s. Initially, the term was used for business management consultancy but later on, researchers and professionals started using it in different fields mainly for planning purposes. SWOT analysis is a strategic planning tool or a framework which is used to identify and evaluate the Strengths, Weaknesses, Opportunities, and Threats related to an organization or a specific project including setting its standing operating procedures (SOPs). It is widely used in business studies, politics, strategic military planning, think tanks, policy-making, international relations, socio-economic as well as socio-political dimensions, and education etc. Similarly, in the context of education, SWOT analysis provides a very comprehensive framework for assessing various aspects of educat...

Social Media Literacy and Educational Approaches in the 21st Century Teaching & Learning Context: B.Ed Honours Course Content

Social Media Literacy & Modes of Education in 21st Century (B.Ed Honours) Course Content Introduction The term social media refers to the digital interaction among different social groups. One of the most integral aspects of human life in the 21st century is social media, and it has significantly transformed how individuals communicate, interact, and gain information. Social media has opened the door to new opportunities for learning and information sharing including diverse challenges for teachers and learners in the process of teaching and learning. In less advanced countries like Pakistan, teachers are still reluctant to use social media platforms while teaching because they lack certain skills to use different social media platforms effectively. As a result of it, such teachers rely on outdated traditional methods of teaching. On the other hand, many students believe that the purpose of social media use is just for entertainment and informal interaction with digital friend...

BOOKS ARE THE BEST OF ALL THE FRIENDS!

Books are the Best of all the Friends Overview: Francis Bacon rightly said that “some books are tasted, others to be swallowed, and some few to be chewed and digested”. In his quote, Bacon emphasized that there are very few books only to be read out as wholly because they draw our attention with diligence and develop curiosity as we go on reading them further and further. Actually, books are the food for our brains and thoughts. They provide us knowledge, and deep information and develop creativity along with critical thinking skills. Books lead us towards a world of fantasy and imagination and pose various logical and rational questions and intend to seek our reflection. According to Charles W. Eliot, “books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers”. Books are best friends and they are always ready to talk to us and share their information and experiences with us. Books are mi...

We'll Meet Again: A Poem by Raja Bahar Khan Soomro

We Shall Meet Again (A Poem) Introduction We come across many bitter experiences in our lives. One of these bitter experiences is the separation from our loved ones. Though we don't want to be get separated but life brings such situations where we don't have any other options except separation. In this poem, I have reflected on my feelings and desires that a day will come when I'll meet again with my dearest darling. So, let's now read that when and how I'll meet with my love. We'll Meet Again When spring awakens in a tender bloom, And cuckoos sing beneath the silver moon, In midnight’s hush, where melodies cascade, We’ll meet again, where dreams of love are made. We’ll meet again by oceans’ endless shore, Where mountains rise and eagle spirits soar. In dawn’s soft glow, where shadows gently play, Our hearts will dance in rain’s sweet,...

Different Educational Theories & Approaches Solved MCQs

Different Education al Theories, Approaches, & Perspectives Solved MCQs 1. Which level of Bloom's Taxonomy is associated with basic recall and recognition of facts? a) Analysis b) Evaluation c) Comprehension d) Synthesis 2. At which level of Bloom's Taxonomy do students demonstrate their ability to apply knowledge in new and unique situations? a) Knowledge b) Comprehension c) Application d) Synthesis 3. Which of the following is a key component of Bloom's Taxonomy and involves breaking down information into parts to explore understandings and relationships? a) Synthesis b) Analysis c) Evaluation d) Knowledge 4. Which level of Bloom's Taxonomy involves the creation of new ideas or concepts by combining information in innovative ways? a) Knowledge b) Comprehension c) Application ...

KASHMIR ISSUE; WHAT IS THE WAY FORWARD?

Kashmir Issue and the Way Forward Overview: Whether it was an inability and incapability of the Britishers or intentional negligence towards proper demarcation of territorial boundaries before leaving the Indian Sub-continent or even pressure on Lord Mount Batten built by the Congress party’s leadership particularly Pandit Jawaharlal Nehru, however, it has left everlasting effects and consequences in terms of loss of innocent human lives, violence, hatred, military escalations, and socio-economic tensions in the fate of the people of South Asia since 1947 to till date. One of the greatest territorial issues and tensions which I am going to highlight through this article blog is the Kashmir issue which has been remaining the bone of contention between Pakistan and India. The United Kingdom, currently known as England (Great Britain) which is one of th...

Master Class Digital Learning Academy

Search This Blog