What is Food & Nutrition ? Healthy life outcomes, normal growth, and development, including maintaining a healthy lifestyle are all supported by a diet rich in nutrients. A nutritious and healthy food lowers the risk of chronic disease and hence improves overall health and well-being. We consume foods made from grains, fruits, vegetables, meat, fish, eggs, milk, water, honey, and other components. Similarly, the biochemical and physiological process by which an organism (human) uses food to sustain itself is known as food and nutrition. It gives organisms nutrients that can be broken down into energy and chemical structures by metabolizing them. Malnutrition is caused by not getting enough nutrients. Vitamins, minerals, proteins, carbohydrates, fat, and fiber are all found in food. In the end, these nutrients give us energy for activity, growth, and all body functions like breathing, digesting food, staying warm, repairing damage, and maintaining a healthy immune system...
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